Blending yoga and science to help overextended humans reclaim joy, peace, and presence.
Move your body, heal your nervous system,
transform your life.
I HELP YOU LEARN HOW TO
YOGA THERAPY • NEURO SCULPTING • SOMATIC INTEGRATION
The Process
Using breath and movement to create sensations that are palpable that bring your attention towards embodiment.
This systematic process draws you in deeper to your body where healing begins.
Embodiment allows us to be with our emotions, traumas, destructive habits so that you can heal and transform them from a place of loving kindness.
Hello, I'm Dr. Meredith Calvert
I’m Meredith, a Ph.D biologist, yoga and breathwork instructor, and retreat leader based in the East Bay, CA.
I help people move through hesitation and anxiety into awe and joy, whether on the yoga mat, deep in the ocean, or out on a mountain trail.
With over 1,000 hours of teaching and hundreds of students in my workshops and retreats, I weave together ancient yoga traditions with modern neuroscience to create practices that are accessible, empowering, and deeply restorative.
Hello, I'm Jody
I help men and women transform limiting belief systems, shift trauma through yoga therapy, IFS, Parts Work and Neurosculpting so that they find wholeness and live at their highest potential. My mission is to guide and support this process in a brave space with honesty and authenticity.
Compassionate, knowledgable instruction with intention & heart
"Meredith provides excellent instruction, making participants feel valued and that this is a precise and beneficial practice."
- R. Menager
"I loved being able to slow down and focus..."
- C. Marshall
"Meredith provides aware and helpful individual assistance, helping me get the most benefit from my yoga practice
- S. Chickering
Ways To Work With Me
Join me for a studio class: I teach regular weekly classes at a number of beautiful yoga studios throughout the East Bay.
Join one of my retreats: awe-filled experiences combining yoga, breathwork, and wild adventure like scuba diving in turquoise seas or hiking among ancient trees.
Book a private class (Zoom or in-person): a personalized session to work together, building a practice that helps you regulate your nervous system, release tension, and reconnect with yourself.
What I can
help you with:
Chronic Pain
Chronic Illness
Physical + Emotional Trauma
Rehabilitation from Injuries
Misalignments in the Body
Stress + Anxiety
PTSD
Addictions
Depression + Depression
Self Esteem Issues
Destructive Habits
Loss + Helplessness
WHAT CAN YOU EXPECT AFTER WORKING TOGETHER:
Reduce stress and anxiety.
More ease in everyday life.
A sense of clarity and peace with yourself and others.
Regulate your nervous system for emotional stability.
Increased vitality and joy.
Reduce chronic pain and inflammation.
A deeper connection with your body and it's ability to heal.
Expand capacity to connect and communicate authentically.
Develop individualized home practices and routines that result in the heading you desire.
Let’s design a practice that works for your body, mind, and lifestyle. Book your complimentary consultation to discover how yoga and breath practices, modern neuroscience, and mindful adventure can help you thrive.
To get started on your journey to healing and feeling optimal schedule your complimentary consultation and learn how we can work together.
How To Work With Me
1.1 SESSIONS (online and in person)
MENTORSHIP PROGRAMS
WEEKEND WORKSHOPS
YOGA TEACHER TRAININGS
TEACHER TRAININGS
What We Can Work On
YOGA THERAPY
Calm your nervous system, feel ease in your body, reduce pain and inflammation and create a new relationship with your body.
SOMATIC INTEGRATION
Learn how to dialogue with your body to release stress, relax easier, and achieve a clarity and confidence to move forward.
NEUROSCULPTING ®
Think Meditation, Brain Training, Flow State, Rewiring and Performance Improvement ALL IN ONE!
MENTORSHIP
Clarify what you want in your life, how to achieve it, and learn to authentically communicate who you are.
ENERGY THERAPY
Enjoy a relaxed state of mind and body through energy modalities such as: source point therapy, inner light method and Reiki.
